Why We're Different
Wellness Backed by Clinical Insight
Our exercise packages aren’t just fitness routines—they’re grounded in years of clinical experience. Created by a certified pelvic floor physical therapist with specialized training in obstetric care, each program is tailored to support your body’s real needs through pregnancy, postpartum recovery, and birth preparation.
Whether you're navigating the changes of the first trimester, prepping for labor, or rebuilding strength postpartum, you'll find safe, effective, and empowering guidance here.
You don’t have to “just live with it.” Healing is possible, and I’m here to help you get there.
Through Dr. Watson Pelvic & Obstetric Wellness, I provide specialized programs to support women throughout pregnancy, postpartum, and beyond. Each exercise program is tailored to your unique needs throughout motherhood, and focuses on restoring function, relieving pain, and improving pelvic health.
FEATURED PROGRAMS
Birth Prep
Focused sessions to help you connect with your body, build confidence, and prepare functionally for labor.
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