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Build strength and stability. Support your bump. Keep moving with confidence. The second trimester often brings more energy — and a rapidly changing body. This exercise program is designed to help you safely build strength, support your growing belly, and protect your core and pelvic floor as pregnancy progresses. Created by a pelvic floor physical therapist with advanced certification in obstetric care, this program focuses on functional movement, posture, and stability so you can stay active without increasing pressure, pain, or discomfort. What This Program Focuses On: ✅ Supporting your growing belly and changing center of gravity ✅ Functional strength for daily movement and lifting ✅ Postural support for ribs, hips, and spine ✅ Breath strategies to manage intra-abdominal pressure ✅ Core and pelvic floor coordination to reduce strain What’s Included: ✅ Guided video workouts with audio and written cueing ✅ Progressive strength training with safe modifications ✅ Mobility work for hips, thoracic spine, and rib cage ✅ Breath-led core and pelvic floor training ✅ Clear guidance on exercise modifications as your bump grows This program is perfect for: Women in the second trimester who want to stay strong and active, prevent and reduce common pregnancy-related discomforts, and continue exercising with expert guidance — without fear of harming their core or pelvic floor. How this fits into your pregnancy journey: This program builds on the foundation established in the first trimester, plus helps reduce common aches and pains that are typical in the second trimester.