About
Gentle. Evidence-Based. Made for You. Rebuild strength, restore confidence, and reconnect with your core and pelvic floor—safely and intentionally. This postpartum exercise program is designed by a doctor of physical therapy with advanced certification in obstetric care, specifically for the unique needs of new mothers in the early weeks and months after birth. Whether you had a vaginal or cesarean delivery, this step-by-step program will guide you through: ✅ Core and pelvic floor reactivation ✅ Safe return to movement and functional strength ✅ Postural support for nursing, baby-carrying, and daily life ✅ Progressive exercises designed for the healing body ✅ Mindful movement to reduce tension, pressure, and pain What’s included: ✅ 80+ exercises, divided into "Beginner, Intermediate, and Advanced" categories ✅ Exercises for breastfeeding/pumping back aches and soreness ✅ Guided video workouts with audio and written cueing ✅ Education on what’s safe—and what to avoid—in early postpartum ✅ Baby-friendly options so you can move with or without your little one ✅ Breath-work and gentle mobility to ease into movement Perfect for: Mothers in the 2–12 week postpartum period ready to reconnect with their bodies, prevent long-term dysfunction, and build a strong foundation for return to fitness or daily life.