About
Build strength. Support your bump. Move with comfort. As your body enters the third trimester, the focus of exercise shifts. The third trimester is about continuing to build strength to supporting your changing body, maintaining mobility, improving comfort, and learning movement strategies that can help during labor and birth. This program was created by a pelvic floor physical therapist certified in obstetric physical therapy to help you stay active safely without increasing pressure, pain, or discomfort. Through gentle strengthening, mobility work, and intentional breath training, you’ll learn how to move in ways that support your pelvis, reduce pressure on your core and pelvic floor, and promote comfort in this final stretch of pregnancy. What This Program Focuses On: ✅ Supporting your pelvis and growing belly ✅ Mobility for hips, pelvis, and spine to improve comfort ✅ Breath strategies to maintain intra-abdominal pressure ✅ Postural support for ribs, hips, and spine ✅ Maintaining functional strength for daily activities What’s Included: ✅ Guided video workouts with audio and written cueing ✅ Gentle mobility routines for hips, pelvis, and spine ✅ Exercises designed to reduce pelvic pressure and discomfort ✅ Breath-led core and pelvic floor training ✅ Clear guidance on exercise modifications as your bump grows This program is perfect for: Women in the third trimester who want to stay active, reduce discomfort, and prepare their body physically for labor and delivery while protecting their core and pelvic floor. How this fits into your pregnancy journey: This program helps you approach the final weeks of pregnancy with confidence, giving you tools to stay comfortable, move efficiently, and feel more supported during this last trimester.