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Your trimester-by-trimester roadmap to a stronger, safer pregnancy. Pregnancy isn’t one-size-fits-all — and your exercise plan shouldn’t be either. This 3-part prenatal bundle guides you through each trimester with safe, evidence-based workouts designed to match how your body changes month by month. Created by a pelvic floor physical therapist with advanced training in obstetric care, this comprehensive program helps you stay active, protect your pelvic floor, and feel more comfortable throughout pregnancy — without guessing what’s safe. What’s Included: 1st Trimester – Foundation & Energy Support ✅ Gentle, low-impact workouts to accommodate fatigue, nausea, and early body changes ✅ Core & pelvic floor connection strategies ✅ Breath-work and gentle mobility to ease into movement 2nd Trimester – Strength & Stability ✅ Functional strength + postural support ✅ Diastasis recti prevention exercises ✅ Safe modifications as your bump starts to grow 3rd Trimester – Functional Strength & Comfort ✅ Mobility for the later stages of pregnancy ✅ Continued support for functional strength ✅ Education on pregnancy-safe exercise modifications You’ll Get: ✅ Guided video workouts with audio and written cueing ✅ Guided support you won’t get in a typical fitness class ✅ Core + pelvic floor strategies built for each trimester ✅ Safe movement options no matter how you’re feeling ✅ Flexible exercise variability to fit real life Each trimester builds on the last — gently preparing your body for birth while protecting your long-term pelvic floor and core health. Whether you're starting early or jumping in mid-pregnancy, you’ll have the guidance, safety, and progression you need. 👉 Bundle and save — or purchase each trimester individually. Move with confidence, all the way to birth.