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Ease neck, shoulder, and back tension with gentle, postpartum-safe exercises. This quick mini-program improves posture and helps you nurse comfortably—so you can focus on your baby, not the aches. Perfect for all fitness levels and safe for postpartum recovery. Whether you had a vaginal or cesarean delivery, this step-by-step program will guide you through: ✅ Postural support for nursing, baby-carrying, and daily life ✅ Mindful movement to reduce tension, pressure, and pain What’s included: ✅ 8 exercises for breastfeeding/pumping back aches and soreness ✅ Guided video workouts with audio and written cueing Perfect for: Mothers at any point in the postpartum period who are experiencing upper back aches or tension due to postural changes while feeding their baby.