About
Support your body. Protect your energy. Prepare for what’s ahead. The first trimester is full of change — physically, emotionally, and hormonally. This exercise program is designed to help you move safely, support your core and pelvic floor, and manage joint-fatigue without overwhelming your body during this crucial stage of pregnancy. Created by a pelvic floor physical therapist certified in obstetric care, this program uses evidence-based strategies to protect your body while keeping you strong, mobile, and prepared for the rest of pregnancy. You’ll learn how to move safely while navigating: ✅ Increased fatigue and nausea ✅ Changes in breathing mechanics ✅ Hormonal shifts affecting muscle and ligament stability ✅ Early postural adjustments and rib cage changes ✅ Core and pelvic floor connection to set a strong foundation What’s Included: ✅ Guided video workouts with audio and written cueing ✅ Breath-work and gentle mobility to ease into movement ✅ Core & pelvic floor activation strategies ✅ Gentle mobility and functional strength exercises ✅ Safety guidance—what’s helpful, what to modify, and what to avoid This program is perfect for: Women in the 1st trimester who want to stay active without guessing what’s safe, protect their pelvic floor, reduce discomfort and joint aches, and build confidence for the journey ahead.